The qualities of fava beans are lately more and more appreciated. The beans are used for making really tasty and meaty flour. Thanks to the fact that fava flour recipes don't contain gluten and are really rich in fibers, common meals might become tastier and healthier, and this works for sweets as well as for breads, pizzas and other popular foods.
It is often mixed with garbanzo beans, and can also replace rice starch in various recipes. It is recommendable to keep it in the freezer. It is rich in fiber and gluten free, but requires a little more baking powder than you would use in your traditional recipes. It can also replace only a part of similar ingredients you would normally use, and you will get healthier and really tasty foods.
Anyway, here are a few recipes you could try to make right now, and you won't be disappointed. The first one is called the quick apple cake. And it is really simple and tasty. All you need are three to four apples, a small spoon of vanilla sugar, cinnamon and baking powder, and one cup of following ingredients, sugar, fava flour, walnuts. You also need half cup vegetable oil. Slice your apples first.
First, you should preheat the oven on 180 degrees Celsius. Spread sliced apples on the bottom of the pan, sprinkle with cinnamon and one spoon of sugar and bake for fifteen minutes. In the meantime, combine egg whites with sugar and vanilla sugar, add yolks one by one and mix it all together with oil. Add other ingredients, pour it over baked apples and bake for another fifteen minutes.
When the cake is baked, you should turn it upside down on a plate. Level the apples if needed. Cover with whipped cream. In case you don't want to use a real cream, you can use vegetable whipped cream instead. When it comes to sugar, it depends on your apples' sweetness. Of course, you could add more sugar if you prefer sweeter cakes, or more vanilla or cinnamon, according to your taste.
Almond cookies are really simple, but tasty. With one egg, a cup of fava flour and the equal amount of ground almonds, sugar and butter, some cinnamon and cardamom and a little spoon of baking powder you can easily make them. Simply combine all these ingredients, form cookies and bake them in some non-stick pan, on maybe 180 degrees of Celsius.
Poppy muffins with raisins and dark chocolate make unusual but tasty dessert. You will need following ingredients. Three eggs, one little spoon of baking powder, one cup of puppy seeds, ground, the same quantity of fava flour, of sugar as well as of vegetable oil, half cup of raisins and the same quantity of chopped dark chocolate, vanilla and a pinch of cinnamon.
Eggs and sugar should be well mixed. Then, you have to add vegetable oil, cinnamon and vanilla. First combine dry ingredients with this mixture, and then add raisins and chocolate chips. Bake in molds for muffins, for maybe 15 minutes or so. Decorate with icing, chocolate chips, some kind of topping, it's up to you.
It is often mixed with garbanzo beans, and can also replace rice starch in various recipes. It is recommendable to keep it in the freezer. It is rich in fiber and gluten free, but requires a little more baking powder than you would use in your traditional recipes. It can also replace only a part of similar ingredients you would normally use, and you will get healthier and really tasty foods.
Anyway, here are a few recipes you could try to make right now, and you won't be disappointed. The first one is called the quick apple cake. And it is really simple and tasty. All you need are three to four apples, a small spoon of vanilla sugar, cinnamon and baking powder, and one cup of following ingredients, sugar, fava flour, walnuts. You also need half cup vegetable oil. Slice your apples first.
First, you should preheat the oven on 180 degrees Celsius. Spread sliced apples on the bottom of the pan, sprinkle with cinnamon and one spoon of sugar and bake for fifteen minutes. In the meantime, combine egg whites with sugar and vanilla sugar, add yolks one by one and mix it all together with oil. Add other ingredients, pour it over baked apples and bake for another fifteen minutes.
When the cake is baked, you should turn it upside down on a plate. Level the apples if needed. Cover with whipped cream. In case you don't want to use a real cream, you can use vegetable whipped cream instead. When it comes to sugar, it depends on your apples' sweetness. Of course, you could add more sugar if you prefer sweeter cakes, or more vanilla or cinnamon, according to your taste.
Almond cookies are really simple, but tasty. With one egg, a cup of fava flour and the equal amount of ground almonds, sugar and butter, some cinnamon and cardamom and a little spoon of baking powder you can easily make them. Simply combine all these ingredients, form cookies and bake them in some non-stick pan, on maybe 180 degrees of Celsius.
Poppy muffins with raisins and dark chocolate make unusual but tasty dessert. You will need following ingredients. Three eggs, one little spoon of baking powder, one cup of puppy seeds, ground, the same quantity of fava flour, of sugar as well as of vegetable oil, half cup of raisins and the same quantity of chopped dark chocolate, vanilla and a pinch of cinnamon.
Eggs and sugar should be well mixed. Then, you have to add vegetable oil, cinnamon and vanilla. First combine dry ingredients with this mixture, and then add raisins and chocolate chips. Bake in molds for muffins, for maybe 15 minutes or so. Decorate with icing, chocolate chips, some kind of topping, it's up to you.
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